prettyandfit:

Eat Clean! 1 Cup strawberries, 1/2 oatmeal, 1 whole egg + 1/2 cup eggbeaters (Taken with instagram)

bridet0be:

going to start doing this tomorrow! Had soda yesterday but no more now :D

daphne-xo:

her legs omfg

skinny-flower:

(via imgTumble)

queenbliss:

justkeep-running:

JUNE SQUATS CHALLENGE!

Remember, this is for beginners so if you can do more than the suggested amount feel free to multiply the # by 2 or 3 or simply add 10 to every day.

Also, the last day can either be a rest day in preparation for next months challenge or you can use it to do a MAX day! See how many squats you can possibly do in a row :)

Good luck!

CLICK HERE FOR MORE WORKOUTS!

Excellent challenge!

yogi-health:

wallflower-to-socialbutterfly:

justwanttobehealthyandfit:

Doing jump rope for 2-5 minutes a day could: Improve your stamina, flexibility, co-ordination, balance, rhythm and symmetry. It builds up and tones your thighs, calves, hips and booty! It also increases levels of calcium, preventing osteoporosis! Skipping burns about 200 calories in just fifteen minutes!

Love it!

Skipping is on my to-do list when I have more free-time after my exam :D

I enjoy jumping rope. But I have to mostly jump on my left foot because my right ankle is still messed up from March. 

su-nchild:

so skinny, why can’t this be me?!

milk-and-ice:

this is great. very great

a-dieters-prayer:

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